Did you know that February is the shortest and coldest month of the year? February is also Heart Month - a time to reflect on the importance of our cardiovascular health, to educate ourselves on how we can live a healthier lifestyle and a time to be more intentional and engaged in our physical health.
The Culinary Federation administrative team has putting together a Culinary Federation February Wellness Challenge – a fun interactive physical activity opportunity for our members to engage in over the month of February to encourage physical wellness, mental wellness and federation family camaraderie.Over the month of February we invite our membership to commit to a physical activity challenge of your choice. Want to walk 5, 10 or 15,000 steps a day? Want to do 10, 20 or 30 push ups every morning? Take the dog for a walk every weekday? It's up to you! Pick your challenge of choice, announce it on social media – tagging us accordingly – and we'll join together to encourage each other and keep each other accountable.
Track your progress along the way, and let's have fun together while we take care of our bodies. We have created a Challenge Group on the FREE Strava App for you to join and track your progress. Download Strava and search "CF February Wellness Challenge"!